The
Stack
Your complete supplement system.
Let's set it up.
Your name
Fadiman start date (day 1 = dose day)
Let's go
Today
Good
morning
Today's stack
0 / 0
🌅 Morning — empty stomach
☕ With caffeine
🍽 With first meal
☀️ Midday
🌙 Night
Stamets Stack — Dose Day
Psilocybin 0.2g + Lion's Mane + Flush Niacin together this morning. No alcohol today. Reduce stimulant load — skip Cordyceps.
Alcohol okay tonight if desired. Skip blood flow stack (Ginkgo/Nattokinase/Citrulline) if drinking.
Today's log
How are you feeling?
😣
😐
🙂
😄
🤩
Symptoms / notes
Brain fog
Low energy
Great focus
Anxiety
Headache
GI discomfort
Dizzy
Flat mood
Caffeine
−
0
+
Exercise
No
Zone 2 Cardio
Strength
Yoga
HIIT
Walk
Other
min
Situational
Going
Out
Social / going out
Deep work
Meeting / pitch
Training
High stress
Social / Going Out Stack
Timing guide
Aniracetam
30–45 min before
Rhodiola
First thing AM empty
L-Theanine
With coffee or as needed
Alcohol tonight?
—
If you're drinking tonight
Skip Ginkgo + Nattokinase + Citrulline. Take Magnesium 400mg before bed. Hydrate aggressively. No alcohol on dose days — ever.
Track
Body
& Food
Insights
Blood pressure
—/—
Log BP
Systolic — last 10 readings
Current weight
— lbs
Log weight
Last 7 entries
Today's food
Add
No food logged yet today
Daily Reports
Start logging supplements to see history
Nutrition
Food &
Diet
Recipes
This Week
Goals
Prep & Shop
What do you have?
+ Add
This Week
Diet Goals
+ Add
No goals set yet — tap + Add
Prep & Shopping
Your Stack
Brands &
Details
All
Core
BP
Micro
Levers
Estimated monthly cost
$—
Protocol
Micro &
Settings
Fadiman protocol
Cycle start date (Day 1 = dose day)
Get back on schedule
Missed a dose day
— shift schedule forward 1 day
Start fresh
— make today a dose day
Fine-tune:
← 1 day
1 day →
Current cycle calendar
Dose
Transition
Rest
Break
Cycle management
Protocol
Fadiman (1 on / 2 off)
Starting dose
0.2g
Cycle length
4–6 weeks
Break period
2 weeks min
Days in current cycle
—
Personal
Name
Height (for reference)
Target weight (lbs)
Non-negotiable rules
No grapefruit — ever
🚫
No alcohol on dose days
🚫
No Rhodiola late in day
🚫
Skip blood flow stack if drinking
⚠️
One change at a time
✓
If 30mg zinc → add 1–2mg copper
✓
Today
Go Out
Track
Food
Stack
Protocol
Log Weight
Weight (lbs)
Date
Save
Log Blood Pressure
Systolic
/
Diastolic
Date
Save
Log Food
What did you eat?
Meal type
Breakfast
Lunch
Dinner
Snack
Save
Ingredients
Steps
Select Brand